Remo Degano v1835m/5:00r...4 row
7,397
Meters
28:00.0
Time
1:53.5
Pace
521
Calories
137
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,425 |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 134 |
November 15, 2018 20:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,397 | 1:53.5 | 239 | 1122 | 18 | 137 | |
| 7:00.0 | 1,835 | 1:54.4 | 234 | 1103 | 19 | ||
| r: 5:00 | 15 | ||||||
| 7:00.0 | 1,855 | 1:53.2 | 241 | 1130 | 18 | ||
| r: 5:00 | 7 | ||||||
| 7:00.0 | 1,848 | 1:53.6 | 239 | 1120 | 18 | ||
| r: 5:00 | 6 | ||||||
| 7:00.0 | 1,860 | 1:52.9 | 243 | 1136 | 18 | ||
| r28 |
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Power Training R18, by LiveRowing