Remo Degano v250m/1:00r...8 row
2,000
Meters
6:41.2
Time
1:40.3
Pace
161
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 13:41.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 134 |
June 25, 2018 21:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.2 | 2,000 | 1:40.3 | 347 | 1493 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 22 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 14 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 13 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 17 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 13 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 11 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:00 | 18 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 30 | |
| r108 |
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Workout Graph
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