Remo Degano v750m/2:00r...8 row
6,000
Meters
22:09.3
Time
1:50.7
Pace
436
Calories
143
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 38:09.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 118 |
March 30, 2018 09:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.3 | 6,000 | 1:50.7 | 257 | 1186 | 24 | 143 | |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 20 | ||
| r: 2:00 | 14 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 28 | ||
| r: 2:00 | 16 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 20 | ||
| r: 2:00 | 22 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 28 | ||
| r: 2:00 | 17 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 21 | ||
| r: 2:00 | 23 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 28 | ||
| r: 2:00 | 25 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 20 | ||
| r: 2:00 | 18 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 29 | ||
| r: 2:00 | 16 | ||||||
| r151 |
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8x 750m / 2min Rest / Alternate Stroke 8, by LiveRowing