Remo Degano v2000m/3:00r...14 row
7,000
Meters
25:41.8
Time
1:50.1
Pace
522
Calories
146
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 40:41.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 118 |
March 04, 2018 20:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.8 | 7,000 | 1:50.1 | 262 | 1201 | 30 | 146 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 21 | ||
| r: 3:00 | 12 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | ||
| r: 1:00 | 16 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 23 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 25 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 21 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 25 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | ||
| r: 1:00 | 18 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 33 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | ||
| r: 1:00 | 29 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 32 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | ||
| r: 1:00 | 26 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | ||
| r: 1:00 | 36 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | ||
| r: 1:00 | 23 | ||||||
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 25 | ||
| r319 |
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Workout Graph
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12x 250m / 1min Rest, by LiveRowing