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Remo Degano v153m/0:30r...12 row

1,870

Meters

6:00.0

Time

1:36.2

Pace

158

Calories

Rest Distance234
Rest Time5:30.0
Overall Distance2,104
Overall Time11:30.0
Average Watts392
Calories Per Hour1650
Stroke Rate32
Stroke Count196
Drag Factor130

January 26, 2018 20:53:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 30sec On / 30sec Off, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,870 1:36.2 392 1650 32
0:30.0 153 1:38.0 371 1578 32
r: 0:30 19
0:30.0 155 1:36.7 386 1629 32
r: 0:30 15
0:30.0 154 1:37.4 379 1603 32
r: 0:30 23
0:30.0 156 1:36.1 394 1654 34
r: 0:30 29
0:30.0 157 1:35.5 401 1681 34
r: 0:30 18
0:30.0 156 1:36.1 394 1654 32
r: 0:30 28
0:30.0 155 1:36.7 386 1629 32
r: 0:30 16
0:30.0 156 1:36.1 394 1654 32
r: 0:30 17
0:30.0 156 1:36.1 394 1654 32
r: 0:30 29
0:30.0 154 1:37.4 379 1603 32
r: 0:30 19
0:30.0 158 1:34.9 409 1707 32
r: 0:30 21
0:30.0 161 1:33.1 433 1789 36
r234

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