Remo Degano v1789m/5:00r...4 row
7,291
Meters
28:00.0
Time
1:55.2
Pace
506
Calories
148
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 122 |
January 25, 2018 20:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,291 | 1:55.2 | 229 | 1087 | 18 | 148 | |
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1044 | 18 | ||
| r: 5:00 | 17 | ||||||
| 7:00.0 | 1,833 | 1:54.5 | 233 | 1101 | 18 | ||
| r: 5:00 | 5 | ||||||
| 7:00.0 | 1,837 | 1:54.3 | 234 | 1106 | 18 | ||
| r: 5:00 | 15 | ||||||
| 7:00.0 | 1,834 | 1:54.5 | 233 | 1102 | 18 | ||
| r37 |
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Power Training R18, by LiveRowing