Remo Degano v5011m/3:00r...4 row
20,098
Meters
1:20:00.0
Time
1:59.4
Pace
1341
Calories
84
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,148 |
| Overall Time | 1:29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1860 |
| Drag Factor | 126 |
January 21, 2018 12:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,098 | 1:59.4 | 206 | 1007 | 23 | 84 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 22 | ||
| r: 3:00 | 16 | ||||||
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 23 | ||
| r: 3:00 | 19 | ||||||
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 24 | ||
| r: 3:00 | 15 | ||||||
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 24 | ||
| r50 |
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4x 20min with 3min Rest, by LiveRowing