Remo Degano 4x7:00/5:00r row
7,521
Meters
28:00.0
Time
1:51.6
Pace
565
Calories
160
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 43:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 139 |
December 11, 2025 12:46:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,521 | 1:51.6 | 251 | 1164 | 18 | 160 |
| 7:00.0 | 1,882 | 1:51.5 | 252 | 1167 | 18 | 156 |
| 7:00.0 | 1,880 | 1:51.7 | 251 | 1164 | 18 | 162 |
| 7:00.0 | 1,882 | 1:51.5 | 252 | 1167 | 18 | 162 |
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1161 | 18 | 163 |
| r85 |
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Workout Graph
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Strength 7min on / 5min off / R18
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