Remo Degano 7:00 row
1,780
Meters
7:00.0
Time
1:57.9
Pace
118
Calories
128
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 126 |
July 02, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 25 | 128 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 130 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 124 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 128 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 132 |
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Workout Graph
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