Nate Ortiz 30:00 row
3,764
Meters
30:00.0
Time
3:59.1
Pace
186
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 12 |
| Stroke Count | 386 |
| Drag Factor | 104 |
March 06, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,764 | 3:59.1 | 26 | 388 | 12 |
| 6:00.0 | 848 | 3:32.2 | 37 | 425 | 15 |
| 12:00.0 | 563 | 5:19.7 | 11 | 336 | 9 |
| 18:00.0 | 775 | 3:52.2 | 28 | 396 | 13 |
| 24:00.0 | 688 | 4:21.6 | 20 | 367 | 11 |
| 30:00.0 | 891 | 3:22.0 | 42 | 446 | 16 |
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Workout Graph
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