Nate Ortiz 7000m row
7,000
Meters
49:20.4
Time
3:31.4
Pace
350
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 14 |
| Stroke Count | 699 |
| Drag Factor | 104 |
March 05, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:20.4 | 7,000 | 3:31.4 | 37 | 427 | 14 |
| 11:06.7 | 1,400 | 3:58.1 | 26 | 389 | 13 |
| 10:35.8 | 2,800 | 3:47.0 | 30 | 402 | 13 |
| 9:23.6 | 4,200 | 3:21.2 | 43 | 447 | 16 |
| 9:25.4 | 5,600 | 3:21.9 | 43 | 446 | 15 |
| 8:49.0 | 7,000 | 3:08.9 | 52 | 478 | 15 |
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Workout Graph
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