Nate Ortiz 53:28 row
6,438
Meters
53:28.5
Time
4:09.1
Pace
320
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 13 |
| Stroke Count | 668 |
| Drag Factor | 105 |
February 03, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:28.5 | 6,438 | 4:09.1 | 23 | 377 | 13 |
| 12:00.0 | 1,448 | 4:08.6 | 23 | 378 | 13 |
| 24:00.0 | 1,534 | 3:54.6 | 27 | 393 | 13 |
| 36:00.0 | 1,607 | 3:44.0 | 31 | 407 | 14 |
| 48:00.0 | 1,367 | 4:23.3 | 19 | 365 | 11 |
| 53:28.5 | 481 | 5:41.4 | 9 | 330 | 14 |
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Workout Graph
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