Nate Ortiz 45:00 row
4,305
Meters
45:00.8
Time
5:13.6
Pace
214
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 10 |
| Stroke Count | 441 |
| Drag Factor | 107 |
January 21, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 4,305 | 5:13.6 | 11 | 339 | 10 |
| 12:00.0 | 1,464 | 4:05.9 | 24 | 381 | 13 |
| 24:00.0 | 1,228 | 4:53.1 | 14 | 347 | 10 |
| 36:00.0 | 1,061 | 5:39.3 | 9 | 330 | 8 |
| 45:00.8 | 553 | 8:08.9 | 3 | 310 | 11 |
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