Nate Ortiz 43:04 row
5,608
Meters
43:04.2
Time
3:50.4
Pace
281
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 13 |
| Stroke Count | 587 |
| Drag Factor | 105 |
January 16, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.2 | 5,608 | 3:50.4 | 29 | 398 | 13 |
| 12:00.0 | 1,680 | 3:34.2 | 36 | 422 | 16 |
| 24:00.0 | 1,480 | 4:03.2 | 24 | 383 | 12 |
| 36:00.0 | 1,789 | 3:21.2 | 43 | 447 | 15 |
| 43:04.1 | 659 | 5:21.7 | 11 | 336 | 11 |
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