Nate Ortiz 7091m row
7,091
Meters
1:01:50.0
Time
4:21.5
Pace
354
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 12 |
| Stroke Count | 718 |
| Drag Factor | 104 |
January 10, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:50.0 | 7,091 | 4:21.5 | 20 | 367 | 12 |
| 14:10.0 | 2,000 | 3:32.5 | 36 | 425 | 15 |
| 17:30.3 | 4,000 | 4:22.5 | 19 | 366 | 12 |
| 17:38.0 | 6,000 | 4:24.5 | 19 | 365 | 11 |
| 10:54.6 | 7,091 | 5:00.0 | 13 | 344 | 10 |
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Workout Graph
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