Nate Ortiz 45:00 row
5,996
Meters
45:00.0
Time
3:45.1
Pace
300
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 13 |
| Stroke Count | 594 |
| Drag Factor | 106 |
January 08, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 5,996 | 3:45.1 | 31 | 405 | 13 |
| 9:00.0 | 1,321 | 3:24.3 | 41 | 441 | 15 |
| 18:00.0 | 1,116 | 4:01.9 | 25 | 385 | 12 |
| 27:00.0 | 1,216 | 3:42.0 | 32 | 410 | 13 |
| 36:00.0 | 1,275 | 3:31.7 | 37 | 426 | 14 |
| 45:00.0 | 1,068 | 4:12.8 | 22 | 374 | 11 |
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Workout Graph
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