Nate Ortiz 5018m row
5,018
Meters
31:01.2
Time
3:05.4
Pace
264
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 14 |
| Stroke Count | 453 |
| Drag Factor | 105 |
July 31, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.2 | 5,018 | 3:05.4 | 55 | 488 | 14 |
| 8:54.0 | 1,400 | 3:10.7 | 50 | 473 | 15 |
| 8:12.1 | 2,800 | 2:55.7 | 64 | 521 | 15 |
| 8:38.0 | 4,200 | 3:05.0 | 55 | 490 | 15 |
| 4:45.5 | 5,018 | 2:54.5 | 66 | 526 | 14 |
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Workout Graph
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