Nate Ortiz 7000m row
7,000
Meters
44:26.5
Time
3:10.4
Pace
357
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 681 |
| Drag Factor | 98 |
June 21, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.5 | 7,000 | 3:10.4 | 51 | 474 | 15 |
| 8:20.8 | 1,400 | 2:58.8 | 61 | 510 | 16 |
| 7:56.8 | 2,800 | 2:50.2 | 71 | 543 | 16 |
| 9:05.4 | 4,200 | 3:14.7 | 47 | 462 | 15 |
| 9:13.1 | 5,600 | 3:17.5 | 45 | 456 | 15 |
| 9:50.4 | 7,000 | 3:30.8 | 37 | 428 | 14 |
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Workout Graph
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