Nate Ortiz 7000m row
7,000
Meters
37:11.0
Time
2:39.3
Pace
375
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 635 |
| Drag Factor | 99 |
February 20, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:11.0 | 7,000 | 2:39.3 | 86 | 597 | 17 |
| 7:39.6 | 1,400 | 2:44.1 | 79 | 572 | 16 |
| 7:07.9 | 2,800 | 2:32.8 | 98 | 637 | 18 |
| 7:08.4 | 4,200 | 2:33.0 | 98 | 636 | 18 |
| 7:48.5 | 5,600 | 2:47.3 | 75 | 557 | 16 |
| 7:26.6 | 7,000 | 2:39.5 | 86 | 596 | 17 |
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Workout Graph
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