Nate Ortiz 12:13 row
1,887
Meters
12:13.9
Time
3:14.4
Pace
94
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 190 |
| Drag Factor | 104 |
August 21, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.9 | 1,887 | 3:14.4 | 48 | 463 | 16 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 14 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 15 |
| 12:13.8 | 386 | 2:53.3 | 67 | 531 | 20 |
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Workout Graph
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