Nate Ortiz 30:00 row
3,459
Meters
30:00.0
Time
4:20.1
Pace
171
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 11 |
| Stroke Count | 358 |
| Drag Factor | 103 |
June 09, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,459 | 4:20.1 | 20 | 368 | 11 |
| 6:00.0 | 672 | 4:27.8 | 18 | 362 | 12 |
| 12:00.0 | 567 | 5:17.4 | 11 | 337 | 9 |
| 18:00.0 | 666 | 4:30.2 | 18 | 361 | 11 |
| 24:00.0 | 653 | 4:35.6 | 17 | 357 | 11 |
| 30:00.0 | 901 | 3:19.7 | 44 | 451 | 16 |
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Workout Graph
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