Nate Ortiz 22:55 row
3,253
Meters
22:55.9
Time
3:31.4
Pace
163
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 104 |
May 02, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 3,253 | 3:31.4 | 37 | 427 | 15 |
| 6:00.0 | 930 | 3:13.5 | 48 | 466 | 17 |
| 12:00.0 | 860 | 3:29.3 | 38 | 431 | 15 |
| 18:00.0 | 880 | 3:24.5 | 41 | 440 | 15 |
| 22:55.9 | 584 | 4:13.3 | 22 | 374 | 15 |
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Workout Graph
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