Taekjin Han 3000m row
3,000
Meters
14:24.4
Time
2:24.0
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 218 |
January 13, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.4 | 3,000 | 2:24.0 | 117 | 702 | 28 |
| 3:06.8 | 600 | 2:35.6 | 93 | 619 | 27 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 661 | 27 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 732 | 29 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 28 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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