Taekjin Han 3000m row
3,000
Meters
14:51.4
Time
2:28.5
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 170 |
January 31, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.4 | 3,000 | 2:28.5 | 107 | 667 | 26 |
| 3:12.7 | 600 | 2:40.5 | 85 | 590 | 26 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 26 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 653 | 26 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 667 | 26 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 822 | 28 |
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Workout Graph
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