Max Feenstra v10:00/2:00r...10 row
14,938
Meters
55:00.0
Time
1:50.4
Pace
1090
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 15,542 |
| Overall Time | 1:08:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 1531 |
| Drag Factor | 105 |
January 08, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,938 | 1:50.4 | 260 | 1193 | 27 | |
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 26 | |
| r: 2:00 | 123 | |||||
| 9:00.0 | 2,408 | 1:52.1 | 248 | 1154 | 26 | |
| r: 2:00 | 134 | |||||
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 26 | |
| r: 2:00 | 63 | |||||
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1196 | 26 | |
| r: 2:00 | 86 | |||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 28 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 18 | |||||
| r604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.