Max Morgan 30:01 row
6,880
Meters
30:01.7
Time
2:10.9
Pace
416
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 108 |
March 19, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,880 | 2:10.9 | 156 | 836 | 19 | 152 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 147 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 149 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 148 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 152 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 162 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 157 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 158 |
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Workout Graph
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