Max Morgan 30:02 row
6,783
Meters
30:02.1
Time
2:12.8
Pace
404
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 108 |
March 18, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,783 | 2:12.8 | 149 | 813 | 20 | 148 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 135 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 144 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 146 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 151 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 155 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 157 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 157 |
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Workout Graph
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