Max Morgan 10x2:00/2:00r row
4,964
Meters
20:00.0
Time
2:00.8
Pace
322
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 104 |
August 27, 2024 19:42:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 20 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1-p4umzUSP-lY2N9fS0Osg