Max Morgan 2x15:00/1:30r row
6,686
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 104 |
July 21, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 20 | |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 21 | |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 20 | |
| r31 |
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Workout Graph
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