Max Morgan 6x5:00/2:00r row
7,454
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
April 03, 2023 18:38:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 21 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | |
| r82 |
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Workout Graph
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