Max Morgan 15x0:45/0:45r row
3,304
Meters
11:15.0
Time
1:42.1
Pace
257
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,735 |
| Overall Time | 22:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 121 |
October 31, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,304 | 1:42.1 | 328 | 1430 | 36 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 36 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 36 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 36 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 35 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 36 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 35 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 35 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 36 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 36 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 37 | |
| r431 |
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Workout Graph
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