Max Morgan 4x5:00/2:30r row
5,252
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 121 |
October 15, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 27 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 27 | |
| r101 |
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Workout Graph
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