Max Morgan 5x5:00/1:00r row
6,324
Meters
25:00.0
Time
1:58.5
Pace
424
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 120 |
July 12, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,324 | 1:58.5 | 210 | 1022 | 21 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | |
| r78 |
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Workout Graph
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