Max Morgan v1:00/2:00r...5 row
3,095
Meters
13:00.0
Time
2:06.0
Pace
266
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 0 |
October 16, 2025 12:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,095 | 2:06.0 | 175 | 902 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 12 | |||||
| 0 | ||||||
| r: 2:00 | 85 | |||||
| r166 |
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Workout Graph
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