Max Morgan v1:00/1:00r...6 row
5,253
Meters
21:00.0
Time
1:59.9
Pace
347
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 111 |
October 11, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,253 | 1:59.9 | 203 | 998 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 21 | |
| r: 1:00 | 14 | |||||
| r89 |
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Workout Graph
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