Max Morgan 4x6:00/2:00r row
5,833
Meters
24:00.0
Time
2:03.4
Pace
374
Calories
171
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 109 |
August 13, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833 | 2:03.4 | 186 | 940 | 20 | 171 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 21 | 163 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 21 | 170 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 173 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 178 |
| r56 |
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Workout Graph
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