Erlend Suursepp 6x0:30/1:30r row
1,043
Meters
3:00.0
Time
1:26.2
Pace
105
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 12:00.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 39 |
| Stroke Count | 122 |
| Drag Factor | 158 |
February 16, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,043 | 1:26.2 | 545 | 2174 | 39 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r137 |
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