Erlend Suursepp 4x500m/5:00r row
2,000
Meters
8:11.6
Time
2:02.9
Pace
178
Calories
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 28:11.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 161 |
January 19, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 26 | |
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 37 | |
| 1:28.2 | 500 | 1:28.2 | 510 | 2055 | 37 | |
| 3:46.2 | 500 | 3:46.2 | 30 | 404 | 14 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 38 | |
| r2,242 |
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Workout Graph
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