Simon Kok 14000m row
14,000
Meters
1:37:26.6
Time
3:28.8
Pace
708
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 2186 |
| Drag Factor | 143 |
February 09, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:26.6 | 14,000 | 3:28.8 | 38 | 432 | 22 |
| 18:01.4 | 2,800 | 3:13.1 | 49 | 467 | 24 |
| 23:13.5 | 5,600 | 4:08.8 | 23 | 378 | 18 |
| 20:31.8 | 8,400 | 3:39.9 | 33 | 413 | 22 |
| 18:28.8 | 11,200 | 3:18.0 | 45 | 455 | 24 |
| 17:11.2 | 14,000 | 3:04.1 | 56 | 492 | 26 |
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Workout Graph
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