Simon Kok 5000m row
5,000
Meters
28:20.6
Time
2:50.0
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 894 |
| Drag Factor | 119 |
September 29, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.6 | 5,000 | 2:50.0 | 71 | 544 | 31 |
| 6:02.3 | 1,000 | 3:01.1 | 59 | 502 | 29 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 561 | 33 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 551 | 32 |
| 5:37.0 | 4,000 | 2:48.5 | 73 | 551 | 32 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 564 | 32 |
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Workout Graph
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