Simon Kok 5000m row
5,000
Meters
30:31.8
Time
3:03.1
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 166 |
August 09, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 5,000 | 3:03.1 | 57 | 495 | 31 |
| 6:07.4 | 1,000 | 3:03.7 | 56 | 494 | 31 |
| 6:18.3 | 2,000 | 3:09.1 | 52 | 477 | 31 |
| 6:21.7 | 3,000 | 3:10.8 | 50 | 473 | 31 |
| 6:12.4 | 4,000 | 3:06.2 | 54 | 486 | 32 |
| 5:32.1 | 5,000 | 2:46.0 | 76 | 563 | 34 |
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Workout Graph
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