John Smith 10x1:00/1:00r row
3,104
Meters
10:00.0
Time
1:36.6
Pace
269
Calories
159
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 133 |
November 21, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,104 | 1:36.6 | 388 | 1634 | 32 | 159 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 147 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 151 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 154 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 159 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 162 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 163 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 165 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 163 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 166 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 164 |
| r1,126 |
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Workout Graph
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