John Smith 3x25:00/2:00r row
18,143
Meters
1:15:00.0
Time
2:04.0
Pace
1163
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,207 |
| Overall Time | 1:21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1461 |
| Drag Factor | 128 |
September 29, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,143 | 2:04.0 | 184 | 931 | 19 | |
| 25:00.0 | 6,033 | 2:04.3 | 182 | 926 | 19 | |
| 25:00.0 | 6,035 | 2:04.2 | 182 | 927 | 20 | |
| 25:00.0 | 6,074 | 2:03.4 | 186 | 939 | 20 | |
| r64 |
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Workout Graph
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