John Smith 30:00 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 113 |
September 11, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1059 | 20 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 21 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 21 |
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Workout Graph
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