David Speed

Log

Date Workout Score Ave Comments Action
10/04/11 1:11:36.0 18,029m 1:59.1

AM-5k+5', PM-10'+mile+10'+500+20'

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10/03/11 24:32.0 6,225m 1:58.2

5k+5'

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10/02/11 1:05:51.0 16,221m 2:01.7

AM-5k+5', PM-10k

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10/01/11 1:03:46.0 16,177m 1:58.2

AM-5k+5', PM-5'+TOC+20'

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09/30/11 1:47:40.0 26,000m 2:04.2

AM-2x5k, PM-16k@19spm

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09/29/11 1:08:17.0 17,077m 1:59.9

AM-5k+5', PM-10'+Challenge series+6k+5'

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09/28/11 1:25:21.0 21,544m 1:58.8

AM-5k+5', PM-5'+CTC+5'+5k

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09/27/11 24:57.0 6,204m 2:00.6

5k+5'

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09/26/11 1:24:27.0 21,074m 2:00.2

AM-5k+5', PM-5'+TOC+5'+5k

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09/25/11 1:06:42.0 16,196m 2:03.5

AM-5k+5', PM-10k

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09/24/11 25:20.0 6,182m 2:02.9 View workout
09/23/11 51:49.0 12,307m 2:06.3 View workout
09/21/11 2:30:24.0 36,912m 2:02.2

4 days cummulative

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08/29/11 25:00.0 5,921m 2:06.6 View workout
08/29/11 30:00.0 7,936m 1:53.4

25spm

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08/28/11 1:00:00.0 15,242m 1:58.0

23spm-170/190bpm (avg/max)

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08/27/11 41:45.7 10,000m 2:05.2

21spm-149/159bpm(avg/max)-UT2

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08/26/11 1:58:29.0 27,016m 2:11.5

21spm-149bpm - aborted FM as rowpro decided to ignore me at this point...

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08/26/11 41:07.4 10,000m 2:03.3

5k-weights-5k

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08/25/11 1:04:37.7 16,157m 2:00.0

3x5k,1' rest + 5' w/down

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08/24/11 1:00:00.0 14,829m 2:01.3

21spm-160/170bpm (avg/max)

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08/23/11 1:00:00.0 14,660m 2:02.7

22spm-lower end UT1

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08/22/11 59:35.7 15,025m 1:58.9

10k - weights - 20'

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08/21/11 1:20:23.0 20,158m 1:59.6

1k-2k-3k-4k-5k-3k-1k on 1' rest + 5' w/d

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08/20/11 1:05:00.0 15,084m 2:09.2 View workout