David Speed

Log

Date Workout Score Ave Comments Action
06/18/03 23:22.0 6,000m 1:56.8 View workout
06/17/03 17:00.0 4,500m 1:53.3

2.5k + 2k

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06/17/03 23:44.0 6,000m 1:58.6 View workout
06/16/03 11:14.0 3,000m 1:52.3

2 * 1.5k

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06/16/03 11:41.0 3,000m 1:56.8 View workout
06/13/03 4:04.0 1,000m 2:02.0

Warm up & cooldown for 2k attempt

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06/13/03 6:56.1 2,000m 1:44.0 View workout
06/13/03 11:19.0 3,000m 1:53.1 View workout
06/12/03 11:05.0 3,000m 1:50.8

2 * 1.5k

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06/12/03 23:19.0 6,000m 1:56.5 View workout
06/11/03 15:03.0 4,000m 1:52.8

2.5k + 1.5k

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06/11/03 23:18.0 6,000m 1:56.5 View workout
06/10/03 15:07.0 4,000m 1:53.3

2.5k + 1.5k

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06/10/03 23:24.0 6,000m 1:57.0 View workout
06/09/03 11:29.0 3,000m 1:54.8

2 * 1.5km

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06/09/03 19:39.0 5,000m 1:57.9 View workout
06/06/03 7:13.1 2,000m 1:48.2

Part of gym triathlon

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06/06/03 11:53.7 3,000m 1:58.9 View workout
06/05/03 11:14.0 3,000m 1:52.3

2 * 1.5k

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06/05/03 23:17.0 6,000m 1:56.4 View workout
06/04/03 16:52.0 4,500m 1:52.4

2.5k + 2k

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06/04/03 23:27.0 6,000m 1:57.2 View workout
06/03/03 16:51.0 4,500m 1:52.3

2.5k + 2k

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06/03/03 23:32.0 6,000m 1:57.6 View workout
06/02/03 11:34.0 3,000m 1:55.6

2 * 1.5k

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