David Speed v300m/2:00r...5 row
1,500
Meters
5:20.6
Time
1:46.8
Pace
112
Calories
181
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 15:20.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 161 |
February 28, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1286 | 34 | 181 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 37 | 183 | |
| r: 2:00 | 123 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 34 | 180 | |
| r: 2:00 | 122 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 33 | 181 | |
| r: 2:00 | 110 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 33 | 181 | |
| r: 2:00 | 108 | ||||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 34 | 181 | |
| r: 2:00 | 280 | ||||||
| r743 |
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Workout Graph
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