David Speed 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
296
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 129 |
January 12, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 20 | 164 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | 150 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 20 | 155 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 20 | 162 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 21 | 167 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 21 | 169 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 20 | 168 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 20 | 168 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 19 | 167 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 787 | 20 | 168 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.