David Speed 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
277
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 372 |
| Drag Factor | 127 |
January 10, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 708 | 15 | 152 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 16 | 137 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 16 | 141 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 15 | 147 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 15 | 151 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 15 | 155 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 16 | 156 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 16 | 159 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 723 | 16 | 159 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 721 | 16 | 159 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 721 | 16 | 160 |
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Workout Graph
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