David Speed 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
290
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 128 |
January 09, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 19 | 164 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 | 147 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 20 | 157 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 20 | 162 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 20 | 165 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 20 | 167 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 20 | 169 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 20 | 168 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 20 | 168 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 772 | 19 | 169 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 791 | 19 | 172 |
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Workout Graph
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